Archive For May, 2008
Hey gang! I know this is kind of last minute, but… If you get a chance, come out to the East Atlanta Village Farmer’s Market today. I’ll be representing Sevananda Natural Foods Co-op with chef demos blending the fresh, Georgia grown produce of the market with some simple condiments from the Co-op. I’m pretty sure [...]
Check out the article about asparagus I wrote for the May issue of Sevananda’s Co-Options Newsletter. Enjoy. Look, Asparagus!! — by Chef Asata Reid Now that spring has sprung, all kinds of lovely produce is on hand. During this time of plenty — filled with tender peas, beautiful sprouts and baby lettuces, and the first [...]
Be sure to check out our next Life Chef Class at Saint Philip AME on June 7 from 10 a.m. to noon. We’ll be returning to the theme Food as Medicine in honor of Men’s Health Awareness Month and of course, Fathers Day. The menu will include food items that science and medicine have confirmed [...]
I created this yummy no-cook topping for a KIDS CAN COOK Mothers Day class where the young chefs learned to make several healthful meals for mom. Cinnamon & Honey Glazed Bananas with Almonds 1-2 bananas, peeled and sliced1 Tbsp honey (or more if you prefer)dash of cinnamon1 tsp of sliced almonds (raw or toasted) Combine [...]
Don’t have time to labor over breakfast. Try toaster waffles! Kashi brand Heart to Heart Honey Oat waffles claim to help reduce cholesterol by providing 1 gram of soluble fiber from oats. Made with six antioxidants from white tea, green tea and grape seed, these quick cooking toaster waffles also support a healthy cardiovascular system [...]
