By admin | November 25, 2010

Asata Reid

Life Chef | Writer | Culinary Educator

Hi, I’m Chef Asata and you’re probably wondering, “What’s a Life Chef?”

The short answer is that I teach healthy cooking classes, but inside of each class is so much more than a few chef tricks and a tasty morsel.

Medical experts say obesity is an epidemic in America. As a “gateway illness,” obesity is costing this nation billions of dollars annually in the treatment of sometimes-preventable diseases like hypertension, diabetes and many others.

Most people know the basics of healthy eating: less fat, sugar and salt, more whole grains, lean protein and vegetables, etc. What’s missing is the implementation of healthy planning, shopping and cooking into the everyday lifestyle.

Life Chef works to fill that information gap with cooking classes that will enlighten and empower the entire community!

Let me show you how delicious, nutritious and FUN healthy cooking and eating can be.


Windows 7 Starter Serial Key on December 4, 2010 at 1:37 am.

Thank you for give very good informations. Your web is very good.I am impressed by the information that you have on this blog. It shows how well you understand this subject. Bookmarked this page, will come back for more.


Denise Smith on June 11, 2011 at 4:55 pm.

Hi Chef Asata!

My daughter and I loved your class today at Sevananda!!! We think you should do a vegetarian show for Food Network. Do you have a price list of the services you offer? (I was wondering about cooking classes at other locations, cooking classes at my house, catering, etc.)

All the Best,


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