Asata Reid

Life Chef | Writer | Culinary Educator

Hi, I’m Chef Asata and you’re probably wondering, “What’s a Life Chef?”

The short answer is that I teach healthy cooking classes, but inside of each class is so much more than a few chef tricks and a tasty morsel.

Medical experts say obesity is an epidemic in America. As a “gateway illness,” obesity is costing this nation billions of dollars annually in the treatment of sometimes-preventable diseases like hypertension, diabetes and many others.

Most people know the basics of healthy eating: less fat, sugar and salt, more whole grains, lean protein and vegetables, etc. What’s missing is the implementation of healthy planning, shopping and cooking into the everyday lifestyle.

Life Chef works to fill that information gap with cooking classes that will enlighten and empower the entire community!

Let me show you how delicious, nutritious and FUN healthy cooking and eating can be.

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