Archive For February, 2012

Key to Healthy Eating – Plan, Prepare, Succeed

By admin | February 19, 2012

I often remind folks that to succeed at healthy eating you have to plan and prepare. The formula, in fact, is Plan, Prepare, Succeed! This means you have to plan what you’re going to eat, prep it and then actually eat it. It’s a simple approach made elegant and do-able by Kathy Kaehler in this [...]

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New Food Find: Chobani for kids

By admin | February 4, 2012

Apparently Room 3 is in a growth spurt. The teachers have commented on the kids’ enthusiasm come feedin’ time, and I’ve witnessed the flurry of activity as the little cherubs grab their chairs and arrange themselves around the table in order to “Eat Eat!” It’s adorable. However I can understand how little growing bodies must [...]

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