Archive For August, 2012

Peach and Basil, Goat Cheese Pizza

By admin | August 24, 2012

Peach and Basil, Goat Cheese Pizza 1 large whole wheat flatbread/pita 4 oz chevre (fresh goat cheese) 3 Tbsp evoo, divided pinch salt and freshly ground black pepper ¼ cup sliced fresh basil 1 large or 2 medium peaches, halved and pit removed Drizzle peach halves on the cut side w/ 1 Tbsp of evoo. [...]

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Marinated Grilled Okra

By admin | August 24, 2012

Marinated Grilled Okra Apple cider vinegar Extra Virgin Olive Oil Salt and Pepper Marinate okra in a 1:1 ratio of vinegar to evoo for 10 minutes. Skewer okra and grill over medium high heat for 3 minutes. Flip and continue grilling for another 2-3 minutes. Remove from grill, season with specialty salt and serve immediately.

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Grilled Eggplant-Tomato Salad

By admin | August 24, 2012

Grilled Eggplant-Tomato Salad 1 large or 2 medium eggplant 3-4 medium tomatoes ½ cup (packed) sliced fresh basil, or basil/parsley combo 2 tsp balsamic vinegar 2 tbsp good quality evoo, divided salt and freshly ground black pepper Pinch crushed red pepper Slice eggplant into 1 inch rounds, drizzle w/ 1 Tbsp evoo and grill on [...]

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Back to School! Quick, Fast and Delish Recipes.

By admin | August 20, 2012

My September What’s Cooking Class at Sevananda Natural Foods Market will focus on Back to School recipes. This is a great class, not just for parents, but for anyone who want to get a meal on the table in 30 minutes or less, or plan healthy lunches and snacks — which I think may be [...]

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Beyond Calcium, what you need for strong bones.

By admin | August 19, 2012

We all know we need calcium for strong bones, but do you know what other nutrients are vital to help your body absorb and utilize calcium? Potassium, Magnesium and Vitamins D and K all play a role in helping your body make the most of the calcium in your diet and supplements. Check out this [...]

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