Author Archives: admin
I often remind folks that to succeed at healthy eating you have to plan and prepare. The formula, in fact, is Plan, Prepare, Succeed! This means you have to plan what you’re going to eat, prep it and then actually eat it. It’s a simple approach made elegant and do-able by Kathy Kaehler in this [...]
Apparently Room 3 is in a growth spurt. The teachers have commented on the kids’ enthusiasm come feedin’ time, and I’ve witnessed the flurry of activity as the little cherubs grab their chairs and arrange themselves around the table in order to “Eat Eat!” It’s adorable. However I can understand how little growing bodies must [...]
If you have attended a recent Life Chef cooking demo, you’ve probably sampled some of these recipes. Many of you have asked for them, and I’m a little late getting them posted, but here they are! Quick, delicious and nutritious! Happy Holidays! Corn & Edamame Succotash 1 onion, diced 3 cloves garlic, minced Corn kernels [...]
This one is for the carnivores and it may seem like odd timing, coming at the end of the summer. But I’ve been on a slider kick lately (sliders are mini-burgers). Mostly because I’ve discovered you can make burgers that are 50% grated/chopped veggies and 50% lean protein (turkey etc) and the kids will devour [...]
(Tips to help navigate healthy meal times with your finicky offspring.) You’re committed to your workout. You’ve meal planned and grocery shopped. You’re all set to step into a healthier lifestyle, but then you find yourself sitting down to yet another dinner of prepared chicken nuggets, boxed mac n cheese, and 10% fruit juice. What [...]
