good + food + fast sample menu


Served with mixed green salad

* Veggie: Whole wheat wrap filled with sautéed mushrooms, roasted red peppers, marinated artichokes, fresh spinach and hummus (chick pea spread)

* Greek Chicken: Roasted chicken with fresh spinach, olives, cucumbers, tomato, feta cheese crumbles, lemon vinaigrette

* Chicken Caesar: romaine lettuce, roasted chicken, herbed croutons and asiago cheeses in a spinach wrap

* Chimicurri Steak: tender steak strips, queso crumbles, salad greens and drizzle of green chimicurri sauce

* Skinny Chicken salad: roasted chicken, grapes, pecans and herbs tossed in lowfat greek yogurt dressing with salad greens

* Thai chicken Salad: chopped scallions, chicken, cabbage, cucumbers, peanuts and herbs with salad greens and sesame vinaigrette

* Neptune Salad: real shrimp, scallops and calamari with roasted red peppers and fresh herbs tossed with a tarragon mayo and salad greens in a spinach wrap

* Southwestern chicken: roasted chicken, black beans, corn, queso fresco, salsa in a sundried tomato wrap

Hearty, Healthy Salad of the Week (whole grain pastas used when available)

8oz of premium ingredients including whole grains, vegetables and fresh herbs!

* Orzo pasta, seared zucchini, fresh tomatoes and corn tossed with basil pesto

* Spiced chick peas, couscous, artichoke hearts, parsley, feta cheese, lemon vinaigrette

* Crisp Asian vegetables, peanuts, broken noodles and sesame vinaigrette

* Smokey black beans and roasted corn with queso fresco and fresh cilantro and lime

* Black eyed pea salad with peppers and fresh parsley and lemon vinaigrette

* Wild rice, mushrooms with melted onions, shaved parmesan and balsamic vinaigrette

* Black rice with Mediterranean vegetables, feta cheese and lemon-caper vinaigrette

Satisfying Soup of the Week

8 oz of soulful satisfaction loaded with nutrients and always low in fat!

*Chicken tortellini with kale

*White beans with spinach and tomatoes

*Three bean vegetarian chili

*Spanish style Fish Stew

*Potato and Corn Chowder

*Spicy Seafood with potatoes

*Vegetarian wild rice and mushroom


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Emmy Jiggetts on December 3, 2010 at 7:01 pm.

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