Archive For The “Appearances” Category

Asian Lettuce Wraps

By admin | July 24, 2011

These Asian Lettuce Wraps were a hit at a recent Kidney BEAN class presented by Kaiser Permanente.  During KIDNEY BEAN, RD Winnie Foley helps renal patients navigate the complex nuances of their diets.  And I, bring those recommendations to life with yummy recipes which we then eat. This basic recipe is the foundation for many [...]

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Basil Squash and Corn Fritters

By admin | July 24, 2011

  1 medium sized zucchini, coarsely grated 2 yellow squash, coarsely grated (minus the seeds) corn cut from 1-2 cobs 2 large eggs 1 scallion, finely chopped 1/4 cup basil leaves, chopped 1/2 cups all-purpose flour salt and freshly ground pepper Put the grated zucchini and squash in a colander set in the sink to [...]

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September’s Calendar

By admin | September 3, 2010

Lots of chances to taste how delicious healthy and nutritious food can be! Catch me at any of these events during the month of September. See you soon! Friday Sept 10Kaiser Permanente’s HealthWorks at Georgia Tech Saturday Sept 11What’s Cooking at Sevananda Natural Foods MarketAll natural foods cooking class from noon – 1:30 p.m. in [...]

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Where’s the Life Chef?

By admin | August 10, 2010

Hey gang, summer’s almost over so I’m back to the grind! Here’s where you can catch me for classes, demos and more: 8/7/10Saint Philip AME Annual Health FairJoin me for a free healthy cooking demo at Saint Philip AME Church during their annual health fair! Learn how healthy food choices can impact your well being [...]

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wilted Arugula Salad w/ Spiced Chick Peas & Artichoke Hearts

By admin | July 30, 2010

This wilted arugula salad is simple to prepare, and thanks to the Life Chef Dessert Rose spice blend, has big flavor that will make everyone happy. If you attended the July “What’s Cooking?” Class at Sevananda Natural Foods Market, or the National Black Arts Festival July 15-18, you may have had a sample of this [...]

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