Archive For The “Breakfast” Category

Asparagus Chicken Fritatta

By admin | May 5, 2011

1 small onion, diced 1/2 bunch asparagus 6 large eggs, beaten 1/2 cup shredded Cheddar Cheese 1 cup cooked chicken Preheat oven to 400 degrees. Prep asparagus by cutting off tough end and slicing asparagus into two inch pieces. Heat 1 Tbsp of oil in a pan over medium high heat. Saute and asparagus until [...]

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Egg White Spinach Artichoke Mini Frittatas

By admin | May 10, 2010

image: Randy Mayor; Lydia DeGaris-Pursell from Want to cut cholesterol? Need a quick “heat ‘em and eat ‘em” breakfast? Looking to “sneak” more dark leafy greens and vegetables into breakfast? Have I found a yummy solution for you… Using a large muffin pan you can whip up a batch of these, some for now [...]

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Banana Bread Muffins

By admin | April 5, 2009

Zen got the idea of banana bread stuck in his head after watching an episode of Blues Clues. After talking about it all week, we picked up a bunch of bananas today and made muffins instead of a loaf. Just seemed more fun that way! This recipe has my modification based on one posted by [...]

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Cancer Awareness Day & Build Your Own Trailmix Bar

By admin | April 2, 2009

Sunday March 29 was Cancer Awareness Day at Saint Philip AME Church. At the request of Dr. Hogan, I pulled together a Build Your Own Trailmix Bar with fresh fruit boats sponsored by Sevananda Natural Foods. Here’s a glimpse… See the full post at

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Leftover Makeover: Fresh Mozzarella and Sun-dried Tomato "Fondue"

By admin | January 16, 2009

Fresh Mozzarella and Sun-dried Tomato “Fondue” Everything Bagel with Sundried Tomato “Fondue,” Arugula and Fried Egg During the holidays I made a warm, gooey, savory dip that I called Fresh Mozzarella and Sun-dried Tomato “Fondue.” It’s not a true fondue, but it’s a cheesy, garlicky, messy dip so “fondue” just seemed appropriate as I spent [...]

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