Archive For The “Classes” Category

Asparagus Chicken Fritatta

By admin | May 5, 2011

1 small onion, diced 1/2 bunch asparagus 6 large eggs, beaten 1/2 cup shredded Cheddar Cheese 1 cup cooked chicken Preheat oven to 400 degrees. Prep asparagus by cutting off tough end and slicing asparagus into two inch pieces. Heat 1 Tbsp of oil in a pan over medium high heat. Saute and asparagus until [...]

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September’s Calendar

By admin | September 3, 2010

Lots of chances to taste how delicious healthy and nutritious food can be! Catch me at any of these events during the month of September. See you soon! Friday Sept 10Kaiser Permanente’s HealthWorks at Georgia Tech Saturday Sept 11What’s Cooking at Sevananda Natural Foods MarketAll natural foods cooking class from noon – 1:30 p.m. in [...]

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Where’s the Life Chef?

By admin | August 10, 2010

Hey gang, summer’s almost over so I’m back to the grind! Here’s where you can catch me for classes, demos and more: 8/7/10Saint Philip AME Annual Health FairJoin me for a free healthy cooking demo at Saint Philip AME Church during their annual health fair! Learn how healthy food choices can impact your well being [...]

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Egg White Spinach Artichoke Mini Frittatas

By admin | May 10, 2010

image: Randy Mayor; Lydia DeGaris-Pursell from Want to cut cholesterol? Need a quick “heat ‘em and eat ‘em” breakfast? Looking to “sneak” more dark leafy greens and vegetables into breakfast? Have I found a yummy solution for you… Using a large muffin pan you can whip up a batch of these, some for now [...]

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Look Here: Recipe Roundup

By admin | March 12, 2010

Ok I know I said you could find the curry chick peas and the whole wheat pasta salad right here, but some of you have probably had to dig around the website to find the recipes. So I’m going to corral the recent demo recipes right here for you to make it easy to find.Very [...]

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