Archive For The “Events” Category

Basil Squash and Corn Fritters

By admin | July 24, 2011

  1 medium sized zucchini, coarsely grated 2 yellow squash, coarsely grated (minus the seeds) corn cut from 1-2 cobs 2 large eggs 1 scallion, finely chopped 1/4 cup basil leaves, chopped 1/2 cups all-purpose flour salt and freshly ground pepper Put the grated zucchini and squash in a colander set in the sink to [...]

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wilted Arugula Salad w/ Spiced Chick Peas & Artichoke Hearts

By admin | July 30, 2010

This wilted arugula salad is simple to prepare, and thanks to the Life Chef Dessert Rose spice blend, has big flavor that will make everyone happy. If you attended the July “What’s Cooking?” Class at Sevananda Natural Foods Market, or the National Black Arts Festival July 15-18, you may have had a sample of this [...]

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Recipe Round Up – Summer 2009

By admin | September 2, 2009

What an amazing summer! It’s been incredible seeing you all at the Green Market at Piedmont Park, FREE monthly healthy cooking classes at Saint Philip AME Church, the National Black Arts Festival demos, lots of on-the-job lunch and learns and the Art of Healthy Cooking classes presented by Kaiser Permanente, KIDS CAN COOK sessions at [...]

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Sensational Summer Salads

By admin | June 8, 2009

These are the recipes from the dishes prepared during the chef demo at the Green Market at Piedmont Park, presented by Kaiser Permanente. Melon and Feta Salad 1/2 red onion, thinly sliced juice from 2 limes 1/2 cantaloupe melon 1/2 honeydew melon 1/2 pint strawberries, halved 1 bunch cilantro 6 oz crumbled feta cheese In [...]

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Cancer Awareness Day & Build Your Own Trailmix Bar

By admin | April 2, 2009

Sunday March 29 was Cancer Awareness Day at Saint Philip AME Church. At the request of Dr. Hogan, I pulled together a Build Your Own Trailmix Bar with fresh fruit boats sponsored by Sevananda Natural Foods. Here’s a glimpse… See the full post at

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