Archive For The “Uncategorized” Category

Is Sea Salt Healthier?

By admin | April 29, 2011

I am asked this question all the time, and the smart folks at Fooducate just posted an article about it.  Bottom line, NaCl, Sodium Chloride, salt … that’s what you’re body recognizes.  Different salts may impart different flavors or trace minerals, but the SODIUM part, 40% of the compound, is what’s detrimental and that’s the [...]

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Apples with Pomegranate

By admin | February 20, 2011

2 granny smith apples, thinly sliced seeds from 1 pomegranate juice from 1 lemon 2 tbsp fresh parsley, chopped 1 tsp agave nectar salt/pepper Combine and eat!

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Pearl Couscous with Thyme Scented Mushrooms

By admin | February 20, 2011

1 pint button mushrooms, halved 2 tsp fresh thyme splash balsamic or redwine vinegar salt and black pepper 1 cup pearl couscous 2 carrots, small dice 1 small onion, diced 2 cloves garlic 2 cups stock or broth Heat oil in a skillet over medium high heat.  Add mushrooms and cook for 4 minutes without [...]

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Cucumber Fennel Salad with Flamenco Chick Peas

By admin | February 20, 2011

Spicy chick peas over a cool and refreshing vegetable salad makes for a lovely side dish or even a light entree. 2 cucumbers, peeled and seeded, thinly sliced into half-moons 1 fennel bulb, thinly sliced 1 red bell pepper, thinly sliced zest and juice from 2 lemons 1 bunch flat leaf parsley, minced salt and [...]

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Carnelian Roasted Cauliflower

By admin | February 20, 2011

Easy, delicious and tasty. What more could you want from a weekday side dish? 1 head of cauliflower, cut into flourettes 1 Tbsp olive oil 1 Tbsp (or more to taste) Life Chef Carnelian Spice blend or curry powder Preheat oven to 400 degrees. Place cauliflower pieces in a baking dish.  Drizzle with olive oil [...]

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