Archive For The “Vegetarian” Category
1 onion, diced 3 cloves garlic, minced 1″ piece ginger, peeled and grated 2 15 oz cans black beans, rinsed and drained 1 14 oz can low-sodium diced tomatoes 1 14 oz can coconut milk 2 Tbsp (or less to taste) of yellow curry powder juice and zest from 1 lime 1 bunch fresh cilantro [...]
Simple, easy and delicious. Use Japanese eggplants, the light purple elongated ones if you can find them. Organic, garden fresh eggplant work well too. For some reason conventionally grown eggplant makes my mouth itch and is more bitter. Go figure. 2 japanese eggplant, diced 6-12 shiitake mushrooms, depends on the size 3-4 baby sweet peppers [...]
Collards, turnips, kale, Swiss chard … winter greens are some of my favorite vegetables and they are loaded with nutrients like iron, calcium and antioxidants.
Simple, satisfying, colorful, flavorful, festive and delicious! These healthy holiday recipes will become new family traditions and bring more whole veggies and fruit to your holiday table!
Here’s a winner. A grilled/griddled fruit dessert that presents elegantly, tastes great, and is beyond easy to make. If you have some small dessert bowls, martini glasses or other creative service wear, use them to showcase this easy fruit based dessert. If you attended a recent What’s Cooking? class at Sevananda Natural Foods Market, or [...]
