Archive For June, 2007

Uber-Lentils?

By admin | June 12, 2007

During a recent Food for Life: The Mature Woman’s Guide class held on June 9 at the Sylvan Hills Curves, I had the opportunity to hold court with some fantastic women who are interested in maintaining health for life. It was an honor to be in such energetic and sagacious company. Mrs. Romer, an octogenarian [...]

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Roasted Corn, Black Bean Arugula Salad with Cilantro-Lime Vinaigrette

By admin | June 6, 2007

A version of this Black Bean and Roasted Corn Salad was a hit at the Gathering in the Garden event at Emory University. Joyce Dillon of Healthy Living and Balance coordinated that event, and she thought it tasty enough to ask me for the recipe, so I thought I’d go ahead and post it here. [...]

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Life Chef Fact Sheet

By admin | June 6, 2007

* Life Chef was started by food/wellness journalist and professional chef, Asata Reid. * Life Chef teaches Asata’s “Food for Life” philosophy, which uses great tasting and nutritious food as the fun, delicious and easy medium for wellness education. * Asata created Life Chef to provide the “what’s missing” in helping America learn how to [...]

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Life Chef Classes

By admin | June 6, 2007

To spread information about better eating and food-related wellness throughout the community, Life Chef offers classes and seminars for groups and organizations. Life Chef 101 Series cooking techniques that lay the groundwork for eating well.* Soup 101* Salad, Sandwiches & Wraps 101* Vegetarian Cooking 101* Herbs and Spices 101* Bake, Broil, Steam and Saute 101* [...]

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