Archive For May, 2010

Vegan Gumbo

By admin | May 17, 2010

Made a big ol’ pot of Vegan Gumbo for the Alive Expo this past weekend. Folks seemed to enjoy it, even though (or maybe because) we didn’t use any okra! I still started with a quick roux and finished with file, so the heart of the gumbo was still beating even without it’s namesake ingredient. [...]

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Egg White Spinach Artichoke Mini Frittatas

By admin | May 10, 2010

image: Randy Mayor; Lydia DeGaris-Pursell from www.recipes.com Want to cut cholesterol? Need a quick “heat ‘em and eat ‘em” breakfast? Looking to “sneak” more dark leafy greens and vegetables into breakfast? Have I found a yummy solution for you… Using a large muffin pan you can whip up a batch of these, some for now [...]

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