Archive For July, 2010

wilted Arugula Salad w/ Spiced Chick Peas & Artichoke Hearts

By admin | July 30, 2010

This wilted arugula salad is simple to prepare, and thanks to the Life Chef Dessert Rose spice blend, has big flavor that will make everyone happy. If you attended the July “What’s Cooking?” Class at Sevananda Natural Foods Market, or the National Black Arts Festival July 15-18, you may have had a sample of this [...]

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Smokey Sausage & Potato Stew

By admin | July 30, 2010

This one pot wonder is a flavorful blast of goodness. It’s easily made vegan by using meatless sausages, and it can easily turn any leftover meat (or beans for that matter)into something new and yummy. This dish was also featured at this year’s National Black Arts Festival, plus a made a vegan version for a [...]

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Lemon Scented Couscous w Zucchini and Basil

By admin | July 22, 2010

photo by Brandi at Wellsphere.com Couscous: 2 cups water2 cups couscouspinch of sea saltjuice from 2 lemons Bring salted water to a boil. Stir in couscous, cover and remove from heat. Let sit 5 minutes, then fluff with a fork while stirring in lemon juice. Zucchini: 4-6 zucchini cut into halfmoons, about 1/2″ thick1 medium [...]

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