Archive For August, 2010

New video – Sauteed Kale and Cannellini Beans

By admin | August 20, 2010

Sauteed Kale and Cannellini Beans

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Fish Stew

By admin | August 20, 2010

Simple, spicy, satisfying. That’s how I’d describe this easy, low fat stew. I made a big batch and had it for lunch several times last week, and now that it’s gone … well I kinda miss it. The green olives provide a nice tangy element of surprise and the smoked paprika lend some subtle heat. [...]

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Where’s the Life Chef?

By admin | August 10, 2010

Hey gang, summer’s almost over so I’m back to the grind! Here’s where you can catch me for classes, demos and more: 8/7/10Saint Philip AME Annual Health FairJoin me for a free healthy cooking demo at Saint Philip AME Church during their annual health fair! Learn how healthy food choices can impact your well being [...]

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Chef to Showcase Easy, Healthy & Tasty Meals for Kids

By admin | August 6, 2010

From CrossRoads News August 4, 2010 “Parents who want their children to eat better will get lots of help from life chef Asata Reid at the Aug. 14 Family & Back-to-School Expo at the Mall at Stonecrest. Reid, a chef, food writer and culinary educator, will demonstrate quick and easy lunches and after-school snacks from [...]

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Marscapone Stuffed Grilled Pears with Ginger Syrup

By admin | August 4, 2010

Here’s a winner. A grilled/griddled fruit dessert that presents elegantly, tastes great, and is beyond easy to make. If you have some small dessert bowls, martini glasses or other creative service wear, use them to showcase this easy fruit based dessert. If you attended a recent What’s Cooking? class at Sevananda Natural Foods Market, or [...]

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