Archive For November, 2010

By admin | November 25, 2010

Asata Reid Life Chef | Writer | Culinary Educator Hi, I’m Chef Asata and you’re probably wondering, “What’s a Life Chef?” The short answer is that I teach healthy cooking classes, but inside of each class is so much more than a few chef tricks and a tasty morsel. Medical experts say obesity is an [...]

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Healthy Holiday Cooking Recap

By admin | November 13, 2010

Simple, satisfying, colorful, flavorful, festive and delicious! These healthy holiday recipes will become new family traditions and bring more whole veggies and fruit to your holiday table!

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Indulgent Experience Holiday Menu

By admin | November 10, 2010

Take the stress out of the holidays, and let us do the cooking for you!

Introducing The Indulgent Experience, edible bliss for your holiday table. The Indulgent Experience is a collaborative culinary creation between Life Chef Asata Reid and The Food Relationship Coach Shelley Chapman, and we’ve created an incredible menu for your holiday pleasure. How do you order your holiday meal?

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