Power Snacks On The Go

By admin | August 13, 2011

When snacking, try to pull in something from each of the main 5 food groups: fruit, vegetables, grains, protein, dairy.  Here are some suggestions, some of which we created at the Back To School Expo, hosted by Cross Roads News.

Multigrain Cheerios + Yogurt Covered Raisins + Toasted Pumpkin Seeds (Pepitas)

Veggie Chips/Straws + Wasabi Peas + Sesame Sticks + Shredded Coconut

Popcorn + Banana Chips + Peanut Butter Chips (or Peanuts) + Dark Chocolate Chips

Banana Chips + Almonds + Dark Chocolate Nibs + Dried Cherries

Rice Crackers + Garden Veggie Cream Cheese + Sliced Turkey

Apple Slices + Peanut Butter + Craisins

Carrot/Celery Sticks + Hummus + Multigrain Crackers

Lowfat Cheese + Multigrain Crackers + Cherry Tomatoes

Whole Wheat Mini Pitas + Hummus + Olives & Grape Tomatoes

Multigrain Crackers + Marscapone Cheese + Grapes + Honey

Whole Wheat Tortilla + Peanut Butter + Banana + Agave Nectar

Whole Wheat Tortilla + Lowfat Cheese + Turkey Breast + Spinach

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