Archive For The “Gluten Free” Category

Sauteed Kale with Cannellini Beans

By admin | August 1, 2010

This dish uses French Onion Soup and spices found in the Vietnamese noodle dish called pho. I love pho, and it’s typically made with a beef-based broth, but we go vegan by using a high quality French Onion Soup with its complex sweet/savory flavors compliments of the carmelized onions used in the base. A handful [...]

Read more »

Smokey Sausage & Potato Stew

By admin | July 30, 2010

This one pot wonder is a flavorful blast of goodness. It’s easily made vegan by using meatless sausages, and it can easily turn any leftover meat (or beans for that matter)into something new and yummy. This dish was also featured at this year’s National Black Arts Festival, plus a made a vegan version for a [...]

Read more »

Fish Stew

By admin | April 8, 2010

Simple, spicy, satisfying. That’s how I’d describe this easy, low fat stew. I made a big batch and had it for lunch several times last week, and now that it’s gone … well I kinda miss it. The green olives provide a nice tangy element of surprise and the smoked paprika lend some subtle heat. [...]

Read more »

Chilled Strawberry Soup with Balsamic Grilled Strawberries

By admin | April 3, 2010

Now that spring has sprung, gorgeous, delicious, fresh and CHEAP strawberries are plentiful. Here’s an easy way to make good use of them. Super easy to put together, this chilled soup makes for a great brunch item, or a dessert, or a nice starter to a long meal. This makes a good amount, so unless [...]

Read more »

Roasted Chicken with Couscous and Greens

By admin | December 29, 2009

Here’s an inexpensive and flavorful meal that’s interesting enough to serve when you have “company” for dinner. It’s also a one-pan meal with minimal clean up, and most of the cooking takes care of itself in the oven, so you’re free to get out of the kitchen. I chose chicken thighs because I love the [...]

Read more »