Archive For The “Poultry: Chicken, duck, turkey, game hens, etc.” Category

Operation Zero

By admin | October 14, 2009

Kaiser Permanente’s Operation Zero is an eight-session program designed for overweight children ages 11-17 to help them and their parents learn healthy tips and habits to fight obesity. I was happy to be a part of a recent session at the Cascade medical facility to show the kids how to make some dishes that are [...]

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Fajita Night

By admin | September 20, 2009

When grilling, you ever notice that once the coals are “just right” you’ve cooked your steak or whathaveyou? Well we’ve remedied this by cooking any and everything that ever had a face when we light the grill, and it will result in some point in Fajita Night, either because of the plethora of fresh meat [...]

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Whole Wheat Pasta Salad w Chicken, Spinach and Artichokes

By admin | September 20, 2009

This week’s cooking demo at Delta Dental was in a No-Cook Zone up on the seventh floor of an office building. There was also the time constraint of only 45 mintues, when normally I do at least an hour to an hour and a half for a demo. I decided to prepare a rice dish [...]

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Recipe Round Up – Summer 2009

By admin | September 2, 2009

What an amazing summer! It’s been incredible seeing you all at the Green Market at Piedmont Park, FREE monthly healthy cooking classes at Saint Philip AME Church, the National Black Arts Festival demos, lots of on-the-job lunch and learns and the Art of Healthy Cooking classes presented by Kaiser Permanente, KIDS CAN COOK sessions at [...]

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Party Menu: BBQ Baby Shower

By admin | June 28, 2009

With a beautiful poolside deck and outdoor kitchen, this BBQ/Baby Shower was a delicious and fun way for the hostesses to entertain. MENU:Red Cabbage, Apple Mint SlawGrilled Marinated Baby VegetablesMojo Marinated Chicken Breasts with BBQ SauceGrilled Flank Steak with Spicy Chimichurri Sauce See the full post at www.lifechef.net

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